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My Bio

-MS(Counselling & Psychotherapy) Open International University -Doctorate in Alternative Medicines(Magnetotherapy) Open International University, Indian Board of Alternative Medicine -Diploma in Siddha Medicine, Siddha Medical Research Center, Chennai, India -Clinical assistant at an Alternative therapy hospital, Thrissur, India (2004-05) -Copy Editor, Scientific Publishing Company, Chennai (2005-2007) more...

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I've published 160 articles that have been viewed 369,458 times. I've received +2,243 recommendations as an expert for my writing. I've answered 44 questions and received +32 positive votes.
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All My Articles

Walk to burn your calories. It is the best way to burn calories easily. It is simple. It is easier than any other form of exercise. It is the most ideal exercise suitable for all. The modern fitness industry is hooking the world to invest in gym memberships and purchasing equipment for their gym exercises. This focus on fitness industry should not in any way underestimate the value of walking.
Published by +Paulose 45 months ago in Energy & Fighting Fatigue | +2 votes | 1 comments
To pop a sleeping pill before going to sleep has become the fashion of the day. People can very well get a good sleep even without those sleeping pills if they follow some natural methods that can induce their sleep. Several studies reveal the close association of sleeping pills with cancer growth and death. One of these studies found out the association of hypnotics with a significant increase of cancer risk and death.
Published by +Paulose 45 months ago in Insomnia & Sleeplessness | +3 votes | 0 comments
Many times in a day you become listless and hate to do anything? Your body and mind are experiencing fatigue? You lack motivation to do any work. If you are physically exhausted for a long time due to overworking or some other reason, your mind also will become exhausted. You may experience fatigue due to various reasons. If you feel tired and exhausted, you may try these easy home remedies.
Published by +Paulose 46 months ago in Energy & Fighting Fatigue | +3 votes | 0 comments
Wisdom teeth are the last ones to grow when a man or woman reaches adulthood. Are they necessary for human beings? In what way they are good or bad for human health? The growth of Wisdom teeth may affect other teeth as they develop. They may become impacted or grow sideways. Generally, people go for extracting the teeth grown sideways as they may find them difficult to manage.
Published by +Paulose 46 months ago in Dental Health & Oral Hygiene | +2 votes | 0 comments
Obesity and weight gain are the threatening monsters of the modern lifestyle. People today want to be lean and healthy. They try to control their weight in all possible ways. They practice special exercises. They attend gymnastic classes. They take medicines for reducing their fat and weight. They spend money to make their body lean. Here are some easy and inexpensive tips to help you keep your body lean and healthy.
Published by +Paulose 46 months ago in Obesity | +3 votes | 0 comments
"Have you got the flu shot this fall?" Newspapers and News channels publish news on Flu-shot and its necessity. Web sites warn people suggesting them why they should take the flu shot. Health centers all over the country offer seasonal flu shots at convenient locations. Although there is so much fuss about getting flus hot, many people prefer not to get flu shots for various reasons.
Published by +Paulose 46 months ago in Flu & Cold | +2 votes | 0 comments
Cancer is the fatal disease threatening the modern world as well as the medical world. This deadly disease is taking new avatars, increasing the risk of developing cancer in different forms. Alcohol consumption increases the risk for various types of cancer. Researchers state that consuming any amount of alcohol, whether it is just a festive sip or a whole night party, poses the risk of breast cancer.
Published by +Paulose 46 months ago in Cancer & Therapy | +3 votes | 0 comments
Just a sneeze or cough or even a hearty laugh may cause the disturbing problem-urinary incontinence. The pity is that it prevents many women from doing their exercises or even having sexual activities. Most of the women still believe that urinary incontinence is simply a part of their aging and they neglect any treatment. Urinary incontinence need not cause embarrassment and affect a normal life. Women who have this problem should seek for medical help and have it controlled.
Published by +Paulose 46 months ago in Urinary Tract Infection / UTI | +2 votes | 0 comments
Depression in the modern lifestyle is worse than an atom bomb. It kills generations. Fight with depression by adding the five food weapons into your diet. Modern culture, obsessed with financial success and achieving happiness and pleasure through any short cut, is being strangled by the monstrous effects of depression. Eat a balanced diet that can fight with your depression and protect your health.
Published by +Paulose 46 months ago in Brain Health & Neurology | +4 votes | 0 comments
Insomnia is affecting more people in the modern lifestyle than it was anytime in the past. Sleep is the food of the mind and the brain. You need it by all means. It is as important as air and food. Insomnia has increased in number because of the changes in modern lifestyle. Try this: Count the sheep or call the Shepherd- sincerely. You will definitely get a good sleep.
Published by +Paulose 46 months ago in Insomnia & Sleeplessness | +3 votes | 1 comments
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